Empowering Students: "Success without Stress" at Index Department of Physiotherapy and Paramedical Sciences College
04th July, 2024
On July 4, 2024, Index Department of Physiotherapy and Paramedical Sciences College hosted a transformative seminar, "Success without Stress," an Art of Living initiative. Renowned expert Dr. Sunil Jain Sir and his team guided students on managing stress and achieving success in today's challenging world.
The seminar focused on practical techniques to:
Manage academic pressure and anxiety
Cultivate mindfulness and relaxation
Develop resilience and mental well-being
Dr. Sunil Jain Sir and team emphasized:
The importance of self-awareness and emotional intelligence
Effective time management and goal-setting strategies
Harnessing the power of breath and meditation
Interactive sessions, group discussions, and meditation practices enabled students to:
Recognize stress triggers and coping mechanisms
Build confidence and self-esteem
Connect with their inner selves
Principal Dr. Reshma Khurana Mam applauded the initiative, stating, "In today's fast-paced world, stress management is crucial for students' holistic development."
The "Success without Stress" seminar empowered students to navigate challenges with poise, equipping them with essential life skills. Index Department of Physiotherapy and Paramedical Sciences College reaffirmed its commitment to students' mental well-being, fostering a supportive environment for academic excellence and personal growth.
International Plastic Bag Free Day at Index Department of Physiotherapy and Paramedical Sciences College
03rd July, 2024
"Small actions today, a plastic-free tomorrow."
On July 3, 2024, Index Department of Physiotherapy and Paramedical Sciences College observed International Plastic Bag Free Day, highlighting the urgent need to reduce plastic waste. Students enthusiastically participated in various activities, spreading awareness about the harmful effects of plastic bags on the environment.
A captivating Nukkad Natak (street play) performed by students conveyed the message:
Reduce, Reuse, Recycle: Say No to Plastic Bags
Embracing eco-friendly alternatives for a sustainable future
Students showcased their creativity through:
Thought-provoking slogans: "Break Free from Plastic," "Choose Life, Refuse Plastic"
Vibrant posters illustrating the devastating impact of plastic bags on marine life, wildlife, and human health
Principal Dr. Reshma Khurana Mam applauded the students' efforts, emphasizing:
The significance of individual actions in mitigating plastic pollution
The college's commitment to promoting environmental sustainability
The event inspired students to:
Adopt eco-friendly habits in daily life
Encourage others to join the plastic-free movement
Contribute to a cleaner, healthier environment
Index Department of Physiotherapy and Paramedical Sciences College's celebration of International Plastic Bag Free Day demonstrated its dedication to social responsibility and environmental stewardship. By instilling awareness and encouraging action, the college community took a collective step toward a plastic-free future.
This initiative reinforced the importance of collaborative efforts in protecting the planet and ensuring a sustainable tomorrow.
International Yoga Day Celebration at Index Department of Physiotherapy and Paramedical Sciences College
21st June, 2024
"Flexibility is not just physical, it's mental. Embrace Yoga for a harmonious life."
On June 21, 2024, Index Department of Physiotherapy and Paramedical Sciences College (IDOPT) commemorated International Yoga Day with great enthusiasm and zeal. The grand celebration welcomed Chief Guest Mr. Gopal Verma, SDM (Khudel) Indore, Registrar Sir, and Principal Dr. Reshma Khurana Mam.
The event showcased the versatility and importance of yoga through various activities:
Demonstrations of intricate asanas (poses) by students
Explanation of yoga's physical, mental, and spiritual benefits
Emphasis on incorporating yoga into daily life for holistic well-being
Mr. Gopal Verma applauded IDOPT's initiative, highlighting yoga's significance in:
Building resilience and stress management
Enhancing physical fitness and flexibility
Cultivating mindfulness and concentration
Students from all departments participated actively, displaying their mastery of yoga poses and sharing personal experiences. The event also featured:
Yoga competitions and prize distribution
Interactive sessions on yoga philosophy and history
Distribution of yoga-themed pamphlets and posters
Principal Dr. Reshma Khurana Mam emphasized:
Yoga's role in promoting overall health and wellness
IDOPT's commitment to integrating yoga into curriculum
Encouraging students to adopt yoga as a lifestyle choice
The celebration concluded with a collective yoga session, uniting participants in a shared pursuit of physical, mental, and spiritual harmony.
International Yoga Day at IDOPT reinforced the importance of yoga in modern life, inspiring students to embrace this ancient practice for a healthier, happier tomorrow. By incorporating yoga into their daily routine, students can:
Improve physical fitness and mental clarity
Enhance academic performance and productivity
Cultivate emotional balance and well-being
The success of the event reflected IDOPT's dedication to fostering holistic development and promoting wellness among students.
